(Source: getfuckinfit, via imgonnamakeachange)
You will only regret the workouts you don't do.
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
reblogging this again for everybody. DO THE 30 DAY SHRED.
(Source: thetruthaboutthebody, via intoxicatingthin)
(via intoxicatingthin)
// When you exercise, your body produces endorphins which, in short, give you a sense of contentment and well-being.//
I don’t know what kind of work out my mom is doing or what hormone my mom is producing, but she is not happy after she works out. She has bitter and quick tongue, more so than normal. It’s highly possible that this behavior is due to her attitude when she is exercising, which is anything but positive. It’s great that she’s up and running (or walking), but she’s doing so in a negative manner. She has a poor self-image and will indirectly remind us of this constantly. She wants to change but has little motivation to do it; which is way I’m so proud of her for working out everyday for the past week. I just wish she would be happy. For once in her life, can she just be happy?
(Source: internal-acceptance-movement, via onehundredislove)
—
smokingcrackandworshipingsatan
This is apparently coming out in 3 days.
In 3 days, I’m going to start to be a total jogging addict, I think
I’ve been beta testing it and I can confirm it’s actually the greatest app ever. Full iOS release date is as specified, Android release this Spring.
It’s so intense, at one point during the first mission when radio contact was lost, I could hear them trying to contact me “Can you hear us?!” and I literally grabbed the mic and shouted, “I CAN HEAR YOU WHAT DO I DO?” even though that’s not how it works.
I’m just glad nobody was near me.
GUESS WHOS GETTING IN SHAPE
This is going to make some fun of out jogging. Can’t wait.
holy shit
This is probably one of the coolest things I’ve ever heard of.
@_@
(Source: listeningtociociosan)
—
(Source: minimalistic--existence, via perfectionistbodyandsoul)
A vigorous five-mile walk will do more good for an
unhappy but otherwise
healthy adult than all
the medicine and
psychology in the world.
